Hatha yoga for beginnersDaily home poses videos for Android

Hatha Yoga for Beginners

The program is based on the Hatha yoga system. Yoga exercises at home and in the gym can be divided into two groups: static and dynamic. A static workout includes yoga exercises that don't require any movement. Dynamic workouts are designed to train the body in a different way, by using different movements and postures.

You can find detailed instructions in a video, the audio version for better understanding. You will also find yoga exercises with a detailed description. In the app, you will find more than 500+ yoga poses that you can perform with different angles and movements.